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CHOOSING THE RIGHT DOCTOR: PART 2- Key Questions to ask when Choosing Your OBGYN
Choosing the right OBGYN is a deeply personal decision, and in Phnom Penh, you have many options—local and international hospitals,...


CHOOSING THE RIGHT DOCTOR: PART 1 -Understand the different approaches of care
As a doula, I often meet pregnant women who feel a little lost when it comes to choosing their doctor for their birth. And I completely...


EXPECTING A BABY IN A FOREIGN COUNTRY: A guide for pregnant women in Cambodia
Having a baby is one of the most exciting events in life, but when you are in a foreign country, it can also bring a sense of uncertainty...


THE BENEFITS OF UNDISTURBED GOLDEN HOUR AFTER BIRTH
The sacred time following the baby's birth is called the Golden Hour. This is when a new chapter between the parents and their babies begins


WHEN SHOULD I HIRE A DOULA?
That's a question I get often during first conversations with expecting parents. I wish I could give you a straight-forward answer,...


MY POSTPARTUM PLAN
The weeks following the birth of your baby, the mother is recommended to do as little as possible. Rest, heal, recover physically and...


WHAT IS A DOULA?
A doula guides, cares and nurtures parents before, during and after childbirth. Depending on the support they offer, they are referred as...


MY POSTPARTUM ESSENTIALS FOR MUMS
If you are expecting and the arrival of your baby is around the corner, there's a chance you have already packed your maternity bag and...


PRINTABLE AFFIRMATIONS FOR LABOR AND BIRTH
Download these free positive affirmations - in French or English- to keep you focused and calm during labor.
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